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Class & Workshop Schedule

Class Name

Location

Location Contact

Dates & Times

Description

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 Fitness Consultation & Training   860-751-9730 By appointment only Fitness Coach Individual Wellness Consultation & Coaching
 Mandell JCC St. Francis Fitness Center – Zumba Zumba – Hartford, 35 Woodland, St. Francis Fitness Center. Friday 4:45 – 5:45 
Zumba Jewish Community Center (JCC), West Hartford 860-236-4571 Monday, 6:05- 7:05 PM 1 hour class that incorporates the Zumba formula  Zumba – West Hartford
Barre Jewish Community Center (JCC), West HartfordWW 860-236-4571 Tuesday, 10:30 – 11:25 AM 1 hour class that incorporates strength training, ballet movement, and pilates Barre – West Hartford
Pilates Reformer Jewish Community Center, West Hartford 860 -236-4571  Monday  7:15  – 8:15 PM, Tuesday 6:15  – 7:15 PM, 7:15 – 8:15 PM Thursday, 7:15 – 8:15 PM or by appointment 1 hour pilates class using the reformer Reformer – West Hartford
 Movement For Life  Hartford, The Town & County Club   Saturday 10:45 – 11:45 AM 1 hour of stretching & strengthening club members only
 Lecture Senior Center, West Hartford,  860-561-7583  

 

Lectures – 
 Mat Pilates Mandell Fitness Center at St. Francis 860-714-4414 Thursday, 6:30-7:15 am-, 12:00-12:45, Saturday, 9:30-10:15 am Pilates on a mat  St. Francis members only
 EASY FLOW  Senior Center, West Hartford, 15 Starkel Roado  860-561-7583 Monday  8:45 – 9:45 AM, Wednesday, 8:45 – 9:45 AM 1 hour of stretching, strength training, & movement  West Hartford, Senior Center
 Latin Flow Senior Center